My visit to the doctor changed my lifestyle completely. I would now have to be extra careful about everything I consumed. Out of frustration, I picked up a KitKat to eat and then picked up another but realized that I could not eat five as I used to. I will now have to eat only one and that too with my broccoli and an apple! It was going to be one tough life.
I am a food lover but my mother had given me directives that I could only eat fruits and vegetables, something I used to get away from. No butter, sugar or fat on beef, chicken skin or lobster. All delicious things were off the list now. Out of desperation, I asked whether I could have cheese. And she very sternly me shunned me that I could only eat things with zero percent saturated fat and zero percent cholesterol. I would now eat only two egg yolks in a week only and had to exercise a lot. My lifestyle also changed in a way that I would have self manage myself to eat 3 meals a day and small snacks in between. Before finding out about this, there was no time for proper meals, I would survive on fast food only. But now I had to be careful that I have three meals each day and make protein a part of it.
I found out what I could eat but I did not even know what a serving portion was. The Canadian Diabetic Association (diabetes.ca), in their meal planning and diet section to prevent and manage diabetes provided a handy portion guide which I now followed.
On my first day, I had Greek yogurt Parfait for lunch and two sugar-free biscuits (yuck) as a snack. Later, for dinner had something that I had never had before, brown rice, green lentils and low-fat cheddar cheese. Cheese was always something I used to take with macaronis or with pizza but this was going to be a loss indefinable. I didn’t know how I would ever go out to eat in a restaurant now. What will happen to my weekends out with friends?
我去看医生完全改变了我的生活方式。我现在不得不小心我消耗。无奈之下，我拿起一块KitKat吃然后拾起另一但发现我不能吃五以前。我现在只能吃到一，我椰菜和一个苹果！这将是一个艰苦的生活。
我是一个美食爱好者但我妈给我的指示，我只能吃水果和蔬菜，我用来摆脱的东西。没有黄油，糖或脂肪的牛肉，鸡皮肤或龙虾。所有好吃的东西都从名单，现在。在绝望中，我问我是否可以有奶酪。她很严厉我避开我，我只能用零的饱和脂肪和胆固醇零吃的东西。我想现在吃一个星期只有两个蛋黄和进行大量的锻炼。我的生活方式也发生了改变，我会自我管理自己一天吃3餐之间的小点心。在发现这件事，没有时间好好吃饭，我会在快餐只。但现在我必须小心，我每一天三餐，使蛋白质的一部分。
我发现我可以吃，但我甚至不知道什么是服务部。加拿大糖尿病协会（糖尿病。CA），在他们的饮食计划和饮食的部分来预防和治疗糖尿病提供了一个方便的部分，我现在遵循的指南。
在我的第一天，我午餐吃的是希腊酸奶巴菲和两个无糖饼干（哇）作为零食。后来，晚饭吃的东西，我从未有过的，糙米，绿扁豆和低脂切达奶酪。奶酪是我用来把通心粉和比萨的东西但这将是一个损失难以言喻的。我不知道我怎么会走到餐馆吃饭吧。碰巧我周末和朋友出去会是什么？
