The meaning of snacks in my language was having coke and chips or pizza which now meant having raw vegetables or fruits. I often had a craving for them but I had to suffice with corn tortillas only. Anything I ate beside my diet plan increased my glucose level and I was starting to feel that being diabetic meant no party anymore and eating my food very slowly.
The American Diabetes Association (diabetes.org) suggested that I could have the chicken, fish, yogurt, legumes, etc for my diet. Living as a diabetic patient for a week was hard and this is how my daily diabetes chart looked like.
Diabetes Diet Chart
Morning at 8:30: 1 cup sugar free tea + 1-2 wheat biscuits/ 1 medium apple. 1 plate oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
Lunch at 1: 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
5 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast, 1 cup soup
Dinner at 8.30 pm: Pasta and Vegetables with Peanut sauce (App 1 cup)
Dinner Side at 10.30 pm: Take 1 cup cream -free milk without sugar.
Whenever I would feel hungry I would take raw vegetables, salads, black tea, and soup or lemon water. And I had to avoid molasses, sugar, honey, sweets and dry fruits. However, I did not know what a portion was or whether having nuts mean I could take peanuts or not. So a guide was referred to me to the portions one can intake (Diabetic Nutrition chart, no date).
我的语言的意义有焦炭和零食薯片或比萨饼现在意味着生的蔬菜或水果。我经常有他们的渴求，但我不得不满足玉米饼只有。什么我吃了我旁边的饮食计划增加我的血糖水平，我开始觉得被糖尿病就意味着没有人再慢慢地吃我的食物。
美国糖尿病协会（糖尿病。org）建议，我能有只鸡，鱼，奶酪，豆类，等我的饮食。生活作为一个星期的糖尿病患者是艰苦的，这就是我的日常糖尿病图看起来像。
糖尿病饮食图
早晨8:30：1杯无糖的茶+ 1-2小麦饼干/ 1中的苹果。1盘燕麦+半碗发芽谷物+ 100毫升奶油自由不加糖的牛奶
上午10.30点：1个小水果或1杯薄和无糖奶油或柠檬水
午餐：1米饭1碗，1碗的脉冲，1碗酸奶，半杯大豆或奶酪，蔬菜，绿色蔬菜半碗，一盘沙拉
5点：无糖+ 1-2少糖饼干或面包1杯茶，1杯汤
下午8.30点的晚餐：面条和蔬菜，花生酱（约1杯）
晚餐在下午10.30点：以一面1杯奶油-免费的不加糖的牛奶。
每当我觉得饿了，我要生的蔬菜，沙拉，红茶，汤或柠檬水。我必须避免糖蜜，糖，蜂蜜，糖果和干果。然而，我也不知道是什么的一部分或是否有螺母，意味着我可以把花生或不。所以一个指南称我的部分可以摄入（糖尿病营养的图表，没有日期）。
