The second day started with Ratatouille, 2 slices of whole wheat bread and a sugar-free black tea. I like Molasses so I added one full cup of it with my chicken but as it was something to avoid, covering my guilt I added a pinch of cinnamon which I’ve heard is helpful. My mom and brother kept strict control on my diet from then onwards and told me to go for a 20 minutes’ walk. I had tomato soup at 5 pm when I came back and Couscous and lentil salad for dinner. For the side dish I had tomato barley salad with feta.
Third day, I had egg white only and an apple for breakfast as my tests indicated high cholesterol and low LDL. I was feeling numb and was having acute pains in my toes today, which my doctor had told me was a sign of neuropathy. For lunch I had 4 portions of lemon chicken and low fat yogurt as it was something I enjoyed. As I was feeling fatigued with chest pains, I was in no mood for exercise. I wanted to skip it and even though Roy’s adaptation model had taught me health and illness are inevitable dimensions of a person’s life (Roy, 1989), I missed exercise anyway. For dinner, I had ½ cup of green vegetables but it was compensated by pasta with chicken.
Wednesday and Thursday were perfect days as a diabetic person; I had oatmeal, skimmed milk and pear for breakfast. Tuna salad in cucumber for lunch and corn tortilla chips, a relative improvement, for snack. But I also had asparagus salad and beet with onion dills, something that I couldn’t even imagine eating before.
第二天开始料理鼠王，2片全麦包和无糖红茶。我喜欢所以我加入糖蜜满一杯与我的鸡，但这是为了避免覆盖我的罪恶，我添加了一点肉桂，我听说是有帮助的。我的妈妈和弟弟一直严格控制我的饮食，从那时起，告诉我去一个20分钟的路程。我有番茄汤，下午5时在我回来的时候，蒸粗麦粉和小扁豆沙拉。为副菜我配了番茄大麦沙拉。
第三天，我有蛋清只和一个苹果吃我的测试表明，高胆固醇和低密度。我感觉麻木，有急性疼痛在我的脚趾，今天，我的医生告诉我是神经病的迹象。我午饭吃了柠檬鸡和低脂肪酸奶4部分是一些我喜欢的东西。当我感到胸部疼痛疲倦，我没有心情锻炼。我想跳过它，即使罗伊适应模式教我的健康和疾病是一个人生活中不可避免的尺寸（罗伊，1989），我想反正演习。吃饭的时候，我有½杯绿色蔬菜，但它是由意大利面食和鸡肉补偿。
星期三和星期四是完美的日子作为一种糖尿病的人；我有麦片，脱脂牛奶和梨的早餐。在午餐和玉米片黄瓜金枪鱼沙拉，一个相对完善，点心。但我也有芦笋沙拉、洋葱迪尔斯甜菜，我甚至不能想象吃之前。
