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英国论文抄袭:《快乐10%》一书解析冥想的重要性

丹·哈里斯的《快乐10%》一书关注的是冥想的重要性。丹·哈里斯的使命是传播冥想和正念的练习。作者认为,这种无情、躁动和贪婪的声音是他头脑中最大的资产之一。然而,他发现这是他的主要问题,并发现冥想是他的问题的解决方案。长期以来,作者一直把自己与未洗过澡的嬉皮士和蓄着胡须的沼泽联系在一起。调解的普及程度与日俱增,因为它对健康有许多好处。

英国论文抄袭:《快乐10%》一书解析冥想的重要性

阅读《10%快乐》一书后,读者可以确定并分析冥想的益处。冥想能提高一个人的注意力,也能积极地激励他们。作者还描述了增加压力的影响,以及他通过冥想的实践找到并分析的解决方案。这本书给出了一个适当的方向,以及冥想如何让一个人快乐10%。作者对该疗法进行了评价,认为它有一定的疗效。换句话说,这种疗法带来了小小的改变,但它仍然带来了改变。冥想提高了对一种情况的反应能力而不是反应能力。冥想还能提高识别大脑活动的能力——嫉妒、痛苦、嫉妒、愤怒等等。因此,冥想能提高思考的能力,也能激励一个人。

英国论文抄袭:《快乐10%》一书解析冥想的重要性

The book “10% happier” of Dan Harris focuses on the importance of meditation. Dan Harris mission is to spread the practice of meditation and mindfulness. The author believed the relentless, restless and avid voice is one of the greatest assets in his mind. However, he found that it was his major problem and discovered that meditation is the solution to his problem. The author was long associated with unwashed hippies and bearded swamis from where he learned meditation. The popularity of mediation is increasing day by day as because it has many health benefits.

英国论文抄袭:《快乐10%》一书解析冥想的重要性

The reader can determine and analyze the benefits of meditation after reading the book “10% happier”. Meditation increases the concentration level of an individual and also motivates them positively. The author has also described the affects of increasing stress level and the solution he has found and analyzed through the practice of meditation. The book gives an appropriate direction and how meditation makes an individual 10 percent happier. The author makes a comment about the therapy that it works a little bit. In other words, the therapy makes a small difference, but still, it makes a difference. Meditation increases the ability to respond to a situation rather than to react. It also increases the ability to identify what is happening in mind- jealousy, pain, jealousy, anger, etc. Therefore, meditation increases the ability to think and also motivates an individual.